Feeling a bit ‘Ho Ho Ho Oh Noooo?’ again this Christmas? I spend the weeks in the lead up to Christmas working with some really decent and beautiful people who are triggered into their worst states all year because
There is no ‘God’ in Buddhism to father and take care of the people. People have to rely on other people for that. And therein lies the difference in approach to road etiquette between those of a Christian faith and
What if you really are perfectly fine just as you are? Hang on…what? Could it be that you are completely acceptable without losing the last 5 kilos; or improving your downward dog; or getting a promotion; or becoming more mindful; or
I have shouted the benefits of gratitude from the rooftops previously, and when I saw a version of this line about gratitude embedded in a recent post by Marc and Angel Hack Life (www.marcandangel.com), it really struck me afresh. Problems
The doctor said to me one day in therapy that he was angry with himself for being so reticent, so shy at parties. He watched other single men holding court, while he was relegated to the background, never sharing the
I heard this statement recently, beautiful in its simplicity: When healthy people have something to say, they say it to you. When an unhealthy person has a problem with you, they tell someone else! Confession time! Ever been an ‘unhealthy