Getting ‘liked’ on Facebook is addictive. Unlike ‘real’ life you get an actual tally of the number of people who approve of you in that moment. This was all new to me until a former colleague and I started
Calling all extremists! Are you even now having a last great big hurrah with your bad habits? Lazing on the couch, puffing away, merrily sipping champers. All the while doing it guilt-free, due to the feverish promises you are making
Mindful moments at Titree Bay, Noosa I was thinking today about the simple aspects of happiness and this came to mind. So many aspects of mindfulness, so many of the reasons I love living where I do. Hope
Mindful moment Sex, drugs and rock n roll. New shoes and fast cars. A cocktail by the pool, anyone? Some of life's acclaimed pleasures. And, hey why not? A bit of pleasure never hurt anyone. Did it? Life's
The nastiest voice you will ever hear will generally come directly from you. That's right, that little sing-song radio playing in your head. The one that really knows how to bring you to your knees with humiliation and despair. In
That scary statistic is from WHO. 121 million people, peoples. That’s a lot. That’s a hellava lot. Let’s pile on a few more stats. How about 1 million people in Australia this year alone will experience a depressive illness. Or,